Boldly Breaking Through

These early days of spring always awaken in me a calling. Perhaps for you too? In this time of new beginnings, isn’t there often a yearning to bring forth and express all that is inside you? A longing to step into the higher possibility of who you are. I know I feel it. On my … ...

With Valentine’s Day soon upon us, I can’t help thinking about how richly meaningful and rewarding appreciating someone can be. Practice the art of appreciating and feel your energy automatically rise. Appreciation is such a simple, yet powerful state to hold…and to offer. Experiencing appreciation for someone, even if for a brief second, can bring … ...

As we are now in the flow of this New Year, I remind my life coaching clients to listen carefully for their hope whispers. Hope whispers are those tiny, quiet, often tentative yet persistent voices we hear inside ourselves, especially at the start of something new. The key is to listen carefully for them. Then … ...

That glorious time we call the New Year is upon us. It is your opportunity for a new beginning. Are you longing to create lasting change in your life? I can help you boldly break through whatever barriers or obstacles are in your way! Are you ready to discover, tap into and bring forth the … ...

Sooner or later, if we want to feel what it is to be alive in a Universe that is alive, we will have to empty ourselves, open our hearts, and listen. ~ Mark Nepo Partnering with a life coach can feel like giving yourself a supportive holding structure wherein you can feel safe and begin … ...

One gateway to redefining your world is through the process of setting an intention to appreciate problems as gifts. Honoring difficult moments in this way offers opportunities for profound growth. Problems become circumstances ripe with possibility for adopting new perspectives, experiencing heart-expansions and bringing about personal change. But how do we manifest this kind of … ...

As a life coach, I guide my clients through a growth process that allows them to get to the heart of what really matters to them. Experiencing life from this place, we automatically redefine our world. How do we access the truth of what really matters to us? One way is to honor our daydreams. … ...

Is it really that simple? Most of the time I think it is. Perspective is profoundly powerful in influencing how we feel and think about what is right in front of us. Perspective is a muscle I encourage all my life coaching clients to exercise regularly. When we shift perspectives we can also almost automatically … ...

“Your heart knows the way. Run in that direction.” ~ Rumi Recently, I have been contemplating this favorite Rumi quote. I’ve been putting this wisdom into practice, and encouraging my coaching clients to do the same. Your heart, if you really listen carefully, does know what it needs, and is always trying to tell you. … ...

You are working hard toward a goal or an intention, yet just can’t seem to get there. What is standing in your way? How do you break through whatever barriers or obstacles are running interference with arriving at your destination? I have discovered that when we are unable to manifest a goal or intention, it … ...

As I lay on my yoga mat in Savasana, or Corpse Pose, I could hear my yoga instructor, Amanda saying ever so sweetly, over and over again…”Relax, release, renew.” Wow…I thought, this is exactly what I need to hear… and REMEMBER on or off my mat. What a perfect mantra. So many things come at … ...

Wouldn’t it be easier to break through all the obstacles life puts before you if you faced these barriers from the place of first loving YOURSELF? Wow. Wouldn’t that be a perk when grappling with life’s grit? When up against tough moments, my best results happen if I approach these moments first from a place … ...