Boldly Breaking Through

As a life coach, I guide my clients through a growth process that allows them to get to the heart of what really matters to them. Experiencing life from this place, we automatically redefine our world. How do we access the truth of what really matters to us? One way is to honor our daydreams. … ...

Is it really that simple? Most of the time I think it is. Perspective is profoundly powerful in influencing how we feel and think about what is right in front of us. Perspective is a muscle I encourage all my life coaching clients to exercise regularly. When we shift perspectives we can also almost automatically … ...

“Your heart knows the way. Run in that direction.” ~ Rumi Recently, I have been contemplating this favorite Rumi quote. I’ve been putting this wisdom into practice, and encouraging my coaching clients to do the same. Your heart, if you really listen carefully, does know what it needs, and is always trying to tell you. … ...

You are working hard toward a goal or an intention, yet just can’t seem to get there. What is standing in your way? How do you break through whatever barriers or obstacles are running interference with arriving at your destination? I have discovered that when we are unable to manifest a goal or intention, it … ...

As I lay on my yoga mat in Savasana, or Corpse Pose, I could hear my yoga instructor, Amanda saying ever so sweetly, over and over again…”Relax, release, renew.” Wow…I thought, this is exactly what I need to hear… and REMEMBER on or off my mat. What a perfect mantra. So many things come at … ...

Wouldn’t it be easier to break through all the obstacles life puts before you if you faced these barriers from the place of first loving YOURSELF? Wow. Wouldn’t that be a perk when grappling with life’s grit? When up against tough moments, my best results happen if I approach these moments first from a place … ...

How we show up matters. Determination. Perseverance. Grace under fire. The attitude you bring to the moments before you affects what happens. Focused intention and laser-sharp thoughts in the direction of your goals bring results! Breakthroughs happen when you align energetically with your desires. Really feel into your desired outcome as if it is already … ...

Here’s to exploring the process of breaking through. To find our way to our heart’s core, breaking through is essential. Breaking through emotional obstacles, difficult moments, trying experiences, complicated relationships, and so forth, will lead us back to ourselves. I am curious about the process of breakthroughs because in doing so, we then seem able … ...