Boldly Breaking Through

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust ~Redefining your world is an inside job. The word redefine is a verb which means “to give new definition to” or “to determine the essential quality of.” To redefine one’s world, you must begin by learning to …

With the holiday season soon upon us, a time of celebration and renewal, why not start it off by celebrating YOU! Honoring the relationship you have with yourself, in 3 key ways, I guarantee will set a festive and profoundly powerful tone for the rest of this special season, and into the new year ahead. …

During late summer and into the fall of 2017, I was privileged to witness the exquisite light of my father’s indomitable spirit…juxtaposed to his body gradually giving way to death. And oh, how his light shined strong as he journeyed through his final days. Throughout my entire life, I got to observe my beloved father …

Finding sanctuary has evolved into an essential daily practice for me recently. Historically, the word sanctuary referred to a sacred place, or shrine. Shrines were viewed as havens, so by association, the term sanctuary refers to any place of safety or protection. By extension then, safety and protection can bring one to a deep place …

“The power is in the relationship!” This is a truth that I frequently find myself sharing with parents of the many adolescents I coach. It is also one that I remind myself of to this day, even though my daughter is soon to be 21 years old. The quality of the relationship we have with …

“Stories of intimacy are in the details…the nuance of connection, the way fondness translates into a look, a nod, a smile…” ~ S. Freundlich-Hall I love this quote. It reminds me to slow down as I connect with others. Amid the craziness of our hectic lives, how often do we blow past, discount, or fail …

These early days of spring always awaken in me a calling. Perhaps for you too? In this time of new beginnings, isn’t there often a yearning to bring forth and express all that is inside you? A longing to step into the higher possibility of who you are. I know I feel it. On my …

With Valentine’s Day soon upon us, I can’t help thinking about how richly meaningful and rewarding appreciating someone can be. Practice the art of appreciating and feel your energy automatically rise. Appreciation is such a simple, yet powerful state to hold…and to offer. Experiencing appreciation for someone, even if for a brief second, can bring …

As we are now in the flow of this New Year, I remind my life coaching clients to listen carefully for their hope whispers. Hope whispers are those tiny, quiet, often tentative yet persistent voices we hear inside ourselves, especially at the start of something new. The key is to listen carefully for them. Then …

That glorious time we call the New Year is upon us. It is your opportunity for a new beginning. Are you longing to create lasting change in your life? I can help you boldly break through whatever barriers or obstacles are in your way! Are you ready to discover, tap into and bring forth the …

Sooner or later, if we want to feel what it is to be alive in a Universe that is alive, we will have to empty ourselves, open our hearts, and listen. ~ Mark Nepo Partnering with a life coach can feel like giving yourself a supportive holding structure wherein you can feel safe and begin …

One gateway to redefining your world is through the process of setting an intention to appreciate problems as gifts. Honoring difficult moments in this way offers opportunities for profound growth. Problems become circumstances ripe with possibility for adopting new perspectives, experiencing heart-expansions and bringing about personal change. But how do we manifest this kind of …